blue monday: meaning, definition, pronunciation and examples
C1/C2Informal, journalistic, colloquial. Used in media, casual conversation, and pop psychology.
Quick answer
What does “blue monday” mean?
A Monday, typically the third one in January, popularly regarded as the most depressing day of the year due to a combination of bad weather, post-holiday blues, debt from Christmas, failed New Year's resolutions, and the return to routine.
Audio
Pronunciation
Definition
Meaning and Definition
A Monday, typically the third one in January, popularly regarded as the most depressing day of the year due to a combination of bad weather, post-holiday blues, debt from Christmas, failed New Year's resolutions, and the return to routine.
Can be used more loosely to refer to any Monday that feels particularly gloomy, difficult, or demotivating, often at the start of a challenging work or school period.
Dialectal Variation
British vs American Usage
Differences
Concept and term are equally understood and used. The specific date calculation (third Monday in January) is a media concept in both cultures.
Connotations
Same core connotation of collective, culturally-induced melancholy. Possibly more prevalent in UK media due to stronger focus on weather-related gloom.
Frequency
Similar frequency in lifestyle and news media, especially in January. Slightly more common in UK tabloids.
Grammar
How to Use “blue monday” in a Sentence
It is/was Blue Monday.Today feels like (a) Blue Monday.They coined the term Blue Monday.We're suffering from Blue Monday blues.Vocabulary
Collocations
Examples
Examples of “blue monday” in a Sentence
verb
British English
- We're all just blue-Mondaying our way through the morning.
American English
- He's totally blue-Mondaying after that long weekend.
Usage
Meaning in Context
Business
Used in HR/wellbeing communications about employee morale.
Academic
Rare; might appear in sociology or psychology papers on collective mood.
Everyday
Complaining about the first day back at work after the weekend or holidays.
Technical
Not a technical term; used in marketing for travel deals or self-help products.
Vocabulary
Synonyms of “blue monday”
Strong
Neutral
Weak
Vocabulary
Antonyms of “blue monday”
Watch out
Common Mistakes When Using “blue monday”
- Using it for any sad day (it's specifically Monday-linked).
- Writing it in lower case when referring to the specific January phenomenon.
- Confusing it with the music band 'New Order' song 'Blue Monday'.
FAQ
Frequently Asked Questions
No, it is a concept popularised by a travel company's press release in 2005. Psychologists and scientists generally reject the formula as lacking empirical validity, though it taps into real cultural feelings.
Yes, in informal use. While the capitalised term refers to the specific January date, you can use it generically (e.g., 'What a blue Monday!') to describe any particularly dreary start to the week.
'Blue' is a general adjective for sadness. 'Blue Monday' specifically links that sadness to the cultural and contextual factors associated with a Monday, particularly in January, creating a compound cultural reference point.
Only indirectly. The song (1983) predates the modern 'most depressing day' concept and uses 'Blue Monday' as a evocative phrase for recurring sadness. The popularity of the phrase likely comes from both the song and the later media concept.
A Monday, typically the third one in January, popularly regarded as the most depressing day of the year due to a combination of bad weather, post-holiday blues, debt from Christmas, failed New Year's resolutions, and the return to routine.
Blue monday is usually informal, journalistic, colloquial. used in media, casual conversation, and pop psychology. in register.
Blue monday: in British English it is pronounced /ˌbluː ˈmʌndeɪ/, and in American English it is pronounced /ˌbluː ˈmʌndeɪ/. Tap the audio buttons above to hear it.
Phrases
Idioms & Phrases
- “Having a case of the Blue Mondays”
- “Blue Monday blues”
Learning
Memory Aids
Mnemonic
Think of the sky on a cold, rainy January Monday – it's literally 'blue' (the colour) and figuratively 'blue' (sad).
Conceptual Metaphor
TIME IS A CYCLE (with low points); EMOTIONS ARE COLOURS (blue = sadness); THE WEEK IS A JOURNEY (with a difficult start).
Practice
Quiz
What is the primary reason 'Blue Monday' is considered a specific date?