gluteus maximus: meaning, definition, pronunciation and examples

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UK/ˌɡluːtiəs ˈmæksɪməs/US/ˌɡludiəs ˈmæksɪməs/

Formal/Medical/Technical, with informal humorous use.

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Quick answer

What does “gluteus maximus” mean?

The largest and most superficial of the three gluteal muscles, forming the shape of the buttocks. Its primary function is to extend and laterally rotate the hip joint.

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Pronunciation

Definition

Meaning and Definition

The largest and most superficial of the three gluteal muscles, forming the shape of the buttocks. Its primary function is to extend and laterally rotate the hip joint.

A term commonly used informally or humorously to refer to the buttocks or bottom. In fitness and bodybuilding, it is targeted for strength and aesthetic development.

Dialectal Variation

British vs American Usage

Differences

No significant differences in meaning. The term is identically used in medical/anatomical contexts. Informal use is understood in both varieties.

Connotations

In both varieties, the full anatomical term sounds formal or clinical. Using it in everyday conversation can sound humorous or pretentious.

Frequency

Equally low frequency in formal anatomical contexts. Slightly more common in US fitness/bodybuilding media.

Grammar

How to Use “gluteus maximus” in a Sentence

The gluteus maximus [verbs: extends, rotates, contracts]An injury to the gluteus maximusExercises for the gluteus maximus

Vocabulary

Collocations

strong
strengthen the gluteus maximusgluteus maximus musclefunction of the gluteus maximus
medium
a strained gluteus maximusdevelop your gluteus maximusactivate the gluteus maximus
weak
large gluteus maximuspowerful gluteus maximussore gluteus maximus

Usage

Meaning in Context

Business

Not used.

Academic

Standard term in medical, anatomical, kinesiology, and physiotherapy texts and lectures.

Everyday

Rare. Used humorously or by people in fitness contexts. More common to hear shortened form 'glutes'.

Technical

Precise anatomical term. Used in surgery, physical therapy, sports science, and biomechanics.

Vocabulary

Synonyms of “gluteus maximus”

Strong

buttbottombehindbacksidebum (UK)buttocks

Neutral

Weak

seathindquartersderrière

Vocabulary

Antonyms of “gluteus maximus”

abdominal musclesquadricepsanterior muscles

Watch out

Common Mistakes When Using “gluteus maximus”

  • Pronouncing 'gluteus' as 'gloot-ee-us' instead of 'gloo-tee-us' or 'gloo-dee-us'.
  • Incorrect plural: 'gluteus maximi' is technically correct but rare; 'gluteus maximus muscles' or just 'glutes' is common.
  • Using it in overly formal contexts where 'buttocks' or 'bottom' is more appropriate.

FAQ

Frequently Asked Questions

It is singular. The plural form in formal anatomy is 'glutei maximi', but in common usage, people say 'gluteus maximus muscles' or simply refer to 'the glutes'.

'Glutes' is an informal, collective term for all three gluteal muscles (maximus, medius, minimus). 'Gluteus maximus' refers specifically to the largest, outermost muscle.

It is very formal and clinical. In most social situations, it would sound humorous or oddly technical. Terms like 'bottom', 'seat', or 'rear' are more appropriate for polite conversation.

Compound movements like squats, deadlifts, lunges, and hip thrusts are highly effective for strengthening and developing the gluteus maximus.

The largest and most superficial of the three gluteal muscles, forming the shape of the buttocks. Its primary function is to extend and laterally rotate the hip joint.

Gluteus maximus is usually formal/medical/technical, with informal humorous use. in register.

Gluteus maximus: in British English it is pronounced /ˌɡluːtiəs ˈmæksɪməs/, and in American English it is pronounced /ˌɡludiəs ˈmæksɪməs/. Tap the audio buttons above to hear it.

Phrases

Idioms & Phrases

  • (informal) 'He fell flat on his gluteus maximus.'

Learning

Memory Aids

Mnemonic

Think: 'GLUe' that holds your 'MAXIMUM' seat cushion – the biggest muscle you sit on.

Conceptual Metaphor

THE BUTTOCKS AS A POWERFUL ENGINE (e.g., 'The gluteus maximus is the body's primary engine for running and climbing').

Practice

Quiz

Fill in the gap
To improve your sprinting power, focus on exercises that target the .
Multiple Choice

What is the primary function of the gluteus maximus?

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