sit out: meaning, definition, pronunciation and examples

B2
UK/ˌsɪt ˈaʊt/US/ˌsɪt ˈaʊt/

Mostly informal/neutral. 'Sit out' is common in everyday conversation, sports, and social contexts.

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Quick answer

What does “sit out” mean?

To not participate in something.

Audio

Pronunciation

Definition

Meaning and Definition

To not participate in something; to wait or remain inactive while something is happening.

To endure something unpleasant to its conclusion; to remain seated and not dance.

Dialectal Variation

British vs American Usage

Differences

No significant differences in core meaning or usage. Both use it equally for sports (injuries), social situations (not dancing), and waiting.

Connotations

Neutral in both dialects. Slight British tendency to use 'sit out' for enduring boring events (e.g., a long speech).

Frequency

Equally frequent in both BrE and AmE.

Grammar

How to Use “sit out” in a Sentence

[Subject] sits out [Object (e.g., a game)].[Subject] sits [Object (e.g., it)] out.[Subject] sits out.

Vocabulary

Collocations

strong
gamedancerestsessionmatchroundseason
medium
stormmeetinglecturerecessdebate
weak
periodtimephasecrisis

Examples

Examples of “sit out” in a Sentence

verb

British English

  • He decided to sit out the final episode of the series as it looked too scary.
  • With her knee injury, she'll have to sit out Saturday's match.

American English

  • The star player will sit out tonight's game with the flu.
  • I'm tired, so I'll just sit out this dance.

adverb

British English

  • No common adverbial use.

American English

  • No common adverbial use.

adjective

British English

  • A sit-out protest was organised in the town square.
  • The balcony provides a lovely sit-out area.

American English

  • The porch is our favorite sit-out spot in the summer.
  • They built a sit-out deck at the back of the house.

Usage

Meaning in Context

Business

"I think I'll sit out the next round of investments until the market stabilises."

Academic

"Several countries chose to sit out the initial phase of the international treaty negotiations."

Everyday

"My ankle's sore, so I'm going to sit out the next game."

Technical

"The quarterback was forced to sit out the second half due to a concussion protocol."

Vocabulary

Synonyms of “sit out”

Strong

bow out ofwithdraw fromtake a pass on

Neutral

skipmissforgoabstain from

Weak

avoidrest duringobserve from the sidelines

Vocabulary

Antonyms of “sit out”

participate injoin intake part inengage in

Watch out

Common Mistakes When Using “sit out”

  • Incorrect: *I sat out the rain in a cafe. (Correct: I waited out the rain).
  • Incorrect word order: *I sat the game out it. (Correct: I sat it out / I sat the game out.)

FAQ

Frequently Asked Questions

Yes. You can say "sit the game out" or "sit out the game." With pronouns, you must separate: "sit it out."

'Skip' is more casual and often implies avoiding something you find boring or unnecessary. 'Sit out' often implies a reason (injury, strategy) and can carry a sense of enduring something you're present for.

No, that would be "sit outside." "Sit out" is an idiomatic phrasal verb meaning to not participate.

Only as a compound noun or adjective, e.g., "a sit-out area," "a sit-out protest." The verb form is never hyphenated.

To not participate in something.

Sit out is usually mostly informal/neutral. 'sit out' is common in everyday conversation, sports, and social contexts. in register.

Sit out: in British English it is pronounced /ˌsɪt ˈaʊt/, and in American English it is pronounced /ˌsɪt ˈaʊt/. Tap the audio buttons above to hear it.

Phrases

Idioms & Phrases

  • Sit this one out
  • Sit out the storm

Learning

Memory Aids

Mnemonic

Picture someone SITTING on the bench OUTside the playing field, watching but not joining in.

Conceptual Metaphor

NON-PARTICIPATION IS PHYSICAL REMOVAL (sitting outside the action). ENDURANCE IS IMMOBILE PERSISTENCE.

Practice

Quiz

Fill in the gap
After twisting his ankle, the coach told him to the second half.
Multiple Choice

In which context is 'sit out' LEAST appropriate?

Practise

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Five interactive tools to remember words, train your ear, and build vocabulary in real context — drawn from this dictionary.

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